Wanting to boost your mood, mental health, immune system, sleep cycle? Looking for gentle movements, soft breathing and meditative state of mind?

Tai Chi Retreat in five sessions is here!

Series of five 45 Minute Facilitated Classes ~ No special equipment, exercise clothes or knowledge required. Stress management, improved balance, reduced pain from stiffness / arthritis / fibromyalgia. Improves mood and brings internal nervous state back into balance.

Dates: 9/ 22, 25,27,29 & 10/1 2025
Time: 4:00-4:45pm.
Location: Castle Rock, CO.

*Details of specific location sent to you after you register. *

REGISTER HERE.

Craving a moment to unplug but not sure how? Imagining sitting in a space that has been fully prepared for you? Dreaming of a space with no running, yoga, planning, striving, serving? A space where the girl inside can re-emerge?

Staci has prepared a place. Where breath softens, shoulders lower and the heart says, “THIS is exactly what I needed right now.’ Being in a state of sanctuary is Navigational Step #14 from Staci’s published memoir. Sanctuary space does not take us out of the life we live. It makes a way for us to savor the daily walk - even in the midst of what can be unexpected seasonal life changes.

What will we do during retreat? We will sit in a chair in the shade. We will explore, through Staci’s facilitation, what ‘sanctuary space’ means for us in our unique lives. We’ll practice: A) Appreciating our setting, B) Making a token to carry home and C) Experience a few examples of ‘sanctuary moments’.

Sanctuary - the pause between fear & peace, reaction & wisdom, striving & stillness. You will leave retreat renewed, regenerated and refreshed!

1. Register by clicking the link below.

2. Encourage a friend to join you.

3. Wait for an email from Staci with details of location in Castle Rock, CO.

REGISTER HERE.

Already completed Tai Chi Session #1 with Staci? Ready for Tai Chi #2?

We will review what we learned about Tai Chi in Session #1 and build upon our practice to extend our form and mindfulness. No worries if you have forgotten all of what you learned in Session #1! We love that about ourselves. All are welcome!

Weather permitting, we will be in the shade outdoors.

Dates: August 15, 18, 20, 22 & 24.
Time: 4:00pm-4:45pm.

Once registered: Details will be provided about specific shade location.

REGISTER HERE.

Seeking inspiration? Working on your personal evolution? Craving women wisdom?

When women gather with intention we gain: clarity within, answers we need, space to grow and perspective to expand.

WHAT: 2-hour retreat where conversation prompts will offer a rich exchange of ideas between women of all ages. We will sit in circle (in chairs) outdoors in a park with our provided-for nutrition dense vegan brown bag breakfast. Staci will facilitate this gathering yet the voices in the circle will lead our experience. Consider bringing a friend(s)!

Park: 500 Fairgrounds Rd. Castle Rock, CO 80104 Douglas County Fairgrounds

More Details On Registration Page. Click “Register” Tab found at Top Of Home Page to Reserve Your Spot.

Need a celebration easy-stroll with others who love a soft nature-encounter? Are you ready to celebrate the coming of Spring?

Bring 1 spring-related quote or thought to share with a circle of others as we sit in the midst of Hudson Gardens in Littleton. CO. After our spring celebration circle, we will easy-stroll the grounds of the gardens together for a bit. Bring your friend! There is a great coffee hut and gift shop on the property that serves snacks and smoothies. Stay as long as you wish.

FREE event. Please register (even though it’s free) so I know your intent to join. More details will follow after you register. If you are bringing your friend(s), please ask them to register as well. “Register” button is on the top of homepage.